Re-energize Yourself When Fatigue Sets In

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Original Article: https://www.responsiveclassroom.org/article/re-energize-yourself-when-fatigue-sets

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A: I remind myself that in my life, just as in my classroom, certain things are non-negotiable. An important non-negotiable for me is exercise: I swim every morning before school. When I’m stressed, it’s tempting to think about skipping my swim. But I remind myself firmly that lack of exercise will compound my stress and ultimately make me feel worse. The sense of well-being I feel after swimming reinforces my belief that I have to take care of myself if I’m going to have the energy to take care of others.

Mike Anderson teaches fourth graders at Mary C. Dondero Elementary School in Portsmouth, New Hampshire.

  • Mike Anderson

    Mike Anderson is an education consultant, award-winning teacher, and author of many books including The Well-Balanced Teacher, The First Six Weeks of School, The Research-Ready Classroom, and Learning to Choose, Choosing to Learn. Learn more about Mike and his work or invite him to work with your school or district through his website: www.leadinggreatlearning.com. Connect with Mike on Twitter: @balancedteacher.

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    Mike Anderson
    Leading Great Learning
    Durham, NH
    Phone: +1 413.658.7907
    leadinggreatlearning.com
    mike@leadinggreatlearning.com

    Leading Great Learning

    Mike Anderson is an energetic, experienced, and highly sought-after educational consultant who helps facilitate great learning in schools all over the United States and beyond. He has over twenty years of experience as a teacher, consultant, presenter, and developer and has authored many books and articles about great teaching and learning.