Re-energize Yourself When Fatigue Sets In

Original Article:

Screen Shot 2015-03-12 at 9.28.31 AM
A: I remind myself that in my life, just as in my classroom, certain things are non-negotiable. An important non-negotiable for me is exercise: I swim every morning before school. When I’m stressed, it’s tempting to think about skipping my swim. But I remind myself firmly that lack of exercise will compound my stress and ultimately make me feel worse. The sense of well-being I feel after swimming reinforces my belief that I have to take care of myself if I’m going to have the energy to take care of others.

Mike Anderson teaches fourth graders at Mary C. Dondero Elementary School in Portsmouth, New Hampshire.

  • Mike Anderson
    Mike Anderson is an education consultant, award-winning teacher, and author of many books including What We Say and How We Say It MatterThe Well-Balanced Teacher, The First Six Weeks of School, The Research-Ready Classroom, and Learning to Choose, Choosing to Learn. Learn more about Mike and his work or invite him to work with your school or district through his website: Connect with Mike on Twitter: @balancedteacher.

  • Latest Blog Posts


    Mike Anderson
    Leading Great Learning
    Durham, NH
    Phone: +1 413.658.7907

    Leading Great Learning

    Mike Anderson is an energetic, experienced, and highly sought-after educational consultant who helps facilitate great learning in schools all over the United States and beyond. He has over twenty years of experience as a teacher, consultant, presenter, and developer and has authored many books and articles about great teaching and learning.